Directions For Use: Take 1 scoop (equaling approximately 23 grams of protein) with 6 oz. of cold water or any beverage of your choice. Use approximately 6 oz of liquid per scoop of powder. You may vary the amount of liquid to achieve your desired flavor and consistency. Drink 1 serving daily, or as needed to satisfy your protein requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk.